Practical Living, Natural Health Blog

Many new moms tell me they feel they have lost themselves and are no longer pursing their passion or fulfilling their own dreams.  My advice is to be kind to yourself.  It takes a while to adjust to being a mother, and it can be very overwhelming.  The first step to “finding” yourself is to write down what you miss doing, and/or what you would like to do.  Once you understand what it is you want to do, take baby steps towards reaching your goal.  For example, if your goal is to have your own business, your first baby step would be to research online possible business opportunities, or to call a friend who has her own business.  Breaking down your big goal into smaller pieces makes it do-able!  Every baby step you take builds momentum towards your larger goal.

One of the primary reasons green tea is effective at aiding in weight loss is due to it’s metabolic influences. Green tea possesses Catechins which influence metabolism by decreasing fat absorption,...

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Green tea drinking was unrelated to Parkinson's disease risk. Diet had no strong influence on risk. Ingredients of black tea other than caffeine appear to be responsible for the beverage's inverse...

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Seafood SafetyPeoria Journal Star, IL - Feb 27, 2008Both white and green tea come from the same plant (camellia sinensis), but pure white tea is made exclusively from the unopened leaf buds of the...

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Happy news: Now you can – and should – say yes to these former ...Sun Publications Chicago, IL - 21 hours agoA Japanese study recently linked green tea with lower cholesterol levels in men, but...

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