February 2007



Eat To Live: Garlic, antioxidants in doubt

United Press International - Feb 28, 2007
It may just be that the health benefits of diets that freely use garlic come more from their richness in olive oil, fish, nuts, grains and fruits. ...


Gothamist
Peter Marinello, NARCer
Gothamist, NY - Feb 28, 2007
The current trend (supplement "de jour" if you will) is the green tea/hoodia supplements that have flooded the market, promising everything from greater ...


Thread
Eye on the prize
Thread, New Zealand - Feb 27, 2007
PREVAGE™ Eye anti-aging moisturizing treatment 15 ml $165.00 PREVAGE™ anti-aging treatment 50 ml $270.00 Green Tea Blend (Green Tea, Yellow Tea, White Tea) ...

Often when I talk to new moms about benefits of meditation they, “I can’t do that, I can’t sit still.  My mind is too busy with thoughts.”  My advice is to close your eyes and say a mantra such as “My baby is beautiful and healthly”.  On the inhale you say quietly to yourself “My baby is” and on the exhale “beautiful and healthy”.  Repeat the breath and the mantra as long as you feel comfortable.  Notice how much more relaxed and connected to your baby you feel after completing your meditation.

Review of Sara’s Second Trimester Prenatal Yoga DVD from Amazon.com: Great Workout!, January 15, 2007 Reviewer: CRL (Chapel Hill, NC) I really enjoy doing this 35 minute routine. Afterwards I feel stretched and relaxed, and also like I got a bit of a strength building workout. Sara is easy to follow. I will continue to use this DVD after my pregnancy is over.

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